At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues. Our counseling services, online counselling, stress management, and addiction counselling has helped people all over Toronto and the surrounding GTA. Through our counselling service in Vaughan, we recognize the importance of setting collaborative goals with our clients and monitoring progress to ensure that the service offered is leading to change.
Our goal at Mindset First is to provide clients with a safe place to explore their feelings and emotions with the help of a professional therapist. Our counselling service in Vaughan is the best place to do this as we provide a safe and comfortable space that encourages trust, honesty, and support.
Using a variety of different methodologies including, but not limited to, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Strengths-Based Perspective, and more, we work to address symptoms and alter behaviours or thoughts that may limit everyday success and functioning. In this way, our counselling services can provide guidance and counselling, create effective treatment plans, and monitor progress.
Whether you need to focus on stress management, addiction management/ addiction counseling, anxiety/ panic disorders, depression management, or anything else that may bring you into counseling services, Mindset First has the resources and expertise to help you.
Depression & Sadness
Eating Disorders & Disordered Eating
Coping with anger
Grief, Loss, & Bereavement
Guilt, Shame, & Fear
Post Traumatic Stress
Confidence & Self-Esteem
Obsessive Compulsive Problems
Personal growth & Coaching
Divorce & Separation
Motivation & Procrastination
Some themes that bring people into therapy
At Mindset First Mental Health & Performance, we offer online counselling sessions for individuals who are have difficulty or an inability to travel due to distance or other restraints. We use an online HIPPA compliant software and video chat service that ensures confidentiality and privacy.
Online video sessions are provided via Vsee - a program that complies with Ontario privacy standards for psychotherapy.