All of our services here at Mindset First are carefully tailored and crafted for you! We pride ourselves on taking the time to understand your unique situation, and working collaboratively to make a plan in order to reach success, recovery, and positive well-being. It is here at Mindset First that we provide the best services, with the upmost attention and appreciation for both mind and body.
We regard ourselves as practitioners who are person-centered. We understand the importance of working as compassionate facilitators who allow clients and patients to guide their own discussions and solutions. We believe that trust and a non-judgmental stance are the foundations of a successful relationship between practitioner and client.
Sport Psychology is an expertise which uses psychological knowledge and skills in order to optimize performance and the well-being of the athlete. It also looks at the developmental and social aspects of sport participation, and systematic issues associated with sport settings and organizations.
Counselling and psychotherapy is provided to individuals, couples, families, and children, for a variety of issues such as : anxiety, depression, grief, eating disorders, disordered eating, relationship difficulties and many more.
Massage Therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate, or augment physical function and relieve pain.
Chiropractic care is a hands-on non invasive, drug free form of manual therapy. Chiropractors assess, diagnose and treat disorders related to the spine, pelvis, nervous system, and joints of the extremities.
& Passive Stretching
Passive stretching is a form of static stretching in which an external force is exerted upon the limb, developing extended flexibility and range of motion.
Reiki is a Japanese word that means 'Universal Life Force Energy'. It is a combination of two words, Rei and Ki. Rei meaning the Universe of Higher Power and Ki meaning life force energy.
Reflexology is a very old method of healing originated in China. Specifically, foot reflexology is the most popular type of reflexology as it is still being practiced in both India and Egypt.
& SomatoEmotional Release
CranioSacral Therapy is a gentle, non-invasive, hands-on treatment modality to enhance self-healing abilities as well as provide symptomatic relief from a wide variety of dysfunctions and disabilities. Additionally, SomatoEmotional Release is defined by Dr. John Upledger, the founder of CranioSacral Therapy as: the expression of emotion that, for reasons deemed appropriate by some part of the patient's or client's nonconscious, has been retained, suppressed and isolated within the soma.
Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.